Engroz M

Sleep in ADHD

Good sleep has a very important role in mental well-being. Scientific studies say that at least 30 % of ADHD children have sleep disturbances along with ADHD.

Studies have also proved that improving the quality of sleep has the ability to reduce ADHD symptoms and also helps in improving the quality of life.

Medications and therapies are recommended to help ADHD children in

Managing time

Sustained attention

Switching focus


Planning and organizing

Remembering details

Avoid saying or doing the wrong thing

Do things based on their experience

Manging sleep disturbances