Good sleep has a very important role in mental well-being. Scientific studies say that at least 30 % of ADHD children have sleep disturbances along with ADHD.
Studies have also proved that improving the quality of sleep has the ability to reduce ADHD symptoms and also helps in improving the quality of life.
Medications and therapies are recommended to help ADHD children in
Managing time
Sustained attention
Switching focus
Multitasking
Planning and organizing
Remembering details
Avoid saying or doing the wrong thing
Do things based on their experience
Manging sleep disturbances
